Different yoga classes which is best?

Mudra Boston Art Museum

Now a days there are so many different type of yoga classes that one can get easily confused as to which one is the best etc.

For me it comes down to which one connects with you better, which one is more YOU and  you feel you need it for your personal  development.

Ashtanga, power,  yin, jivamutki, kundalini…  I wont dwelve into which is which but I encourage if possible to give them a try, find a teacher which inspires you.

Personally I am a trained Kundalini yoga intstructor because everytime I went to that class my day and life transformed into the better, loved that the teacher spoke during the excercises so I felt that I was at a lecture and I could say it changed me .

Now a days since I moved to Puerto Rico I dont have Golden Bridge( the Kundalini center I used to attend in Los Angeles ) so I am starting to go to Ashtanga yoga classes which are much more physical, the teacher does not give you a lecture just guides you through the poses and with  your inhale exhale you go into a continuous moving meditation .

It all depend on where you are at in your spiritual  journey what you want?

Link to learn more about different types of yoga

https://www.mindbodygreen.com/articles/the-11-major-types-of-yoga-explained-simply

Link to learn more about Kundalini Yoga

https://www.3ho.org/

 

can’t afford it

What I can’t afford is a negative thought …

Everything starts from the mind so the moment you ” will fast drown you in a negative whirlwind .

The mind is powerful remember it all starts with an idea of what our world is , who we are and we make actions that are self fulfilling prophecies .

So really I can’t stress enough to take care of your thoughts that is why mindfulness and meditation are so important .

Look at the world around you it is the product of your thoughts

The eternal quest for happines

Ok, first post.

What comes to my mind is the quest for happiness and what  are we searching for , what are we working towards. Today I saw an interview  of  Santos  a Yale teacher who gives the most popular class in the history of Yale and it is  about  happiness.

https://www.nytimes.com/2018/01/26/nyregion/at-yale-class-on-happiness-draws-huge-crowd-laurie-santos.html

Which it came down to life´s simple pleasures as cliche as it may sound… but yes . After we have acquired food, shelter etc much more money will not give us any more happiness but what will are things like gratitude, excercise, sleep, meditation , being with friends etc .

So what are we waiting for … Sleep well, meditate for at least 10 minutes , be grateful that we have roof, water , food etc and go walk in nature!

Here I will  post a link to my favorite video that will instantly put a smile on your face and help see life in different ways. Even if you have seen it , watch it again! It always has an effect on me